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Home›Public library›Vestal Public Library hosts partner yoga, counselor weighs in on benefits of relationship

Vestal Public Library hosts partner yoga, counselor weighs in on benefits of relationship

By Lenny A. Brown
February 15, 2022
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VESTAL (WBNG) – Spouses and partners gathered at the Vestal Public Library on Monday, February 14, for a wellness-focused Valentine’s Day – participating in a partner yoga class to bring them closer together.

Course instructor Ramona Lena says yoga is a great way for couples to bond and be together in the present. She said it’s a unique way to escape the pressures people face both inside and outside of relationships.

“Yoga is really good for three things that are important in life — your physical body, your mental state, and your spiritual state,” Lena said. “I think doing this with a partner or someone you love is a great way to share that physical challenge.”

Certified mental health counselor Kevin Hope said partners who participate in physical activities together can help reduce their stress and lead to a healthier, more stable relationship.

“You do a lot of stressful things with that person every day just to keep the family together and functioning,” he said. “That’s yoga, the attempt to de-stress, reduce anxiety and relax together.”

Hope said yoga is also a good way for couples to build trust and communication with each other.

“One of the biggest causes of divorce is lack of communication or misunderstanding,” Hope said. “This activity – doing it together increases the feeling of trust and communication.”


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